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Mantendo o controle no Buffet livre, Ô coisa difícil 😅
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1494 kcal
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Fat: 48.40g | Prot: 95.20g | Carbs: 170.14g.
Breakfast: Café com Leite Integral, Banana, Ovo Cozido. Lunch: Zaffari Batata Doce Assada , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Integral Cozido, Bife de Carne de Vaca. Dinner: Repolho Refogado, Beterraba Cozida, Arroz Branco (Cozido), Bife de Fígado. Snacks/Other: Growth Supplements Whey Protein Isolado Chocolate, Banana, Salgadinho de Festa, Bolinha de Queijo. more...
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2604 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Dance (square dancing) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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amandalimalic's Weight History
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