Weigh In record (no journal entry) for 10 May 2021
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78.7 kg
Lost so far: 5.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 65.63g | Prot: 48.75g | Carbs: 172.54g.
Breakfast: Danish Pastry with Fruit. Lunch: Richard's Cajun Favorites Shrimp Etouffee. Dinner: Fat Boy Ice Cream Sandwich, White Rice, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade) . more...
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Gaining 2.2 kg a Week
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tjborgman's Weight History
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