Weigh In record (no journal entry) for 19 April 2014
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69.9 kg
Lost so far: 4.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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414 kcal
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Fat: 8.34g | Prot: 12.94g | Carbs: 74.98g.
Breakfast: Light Herb and Garlic Cream Cheese, Low in Sodium Ketchup, Whole Wheat Dinner Rolls. more...
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Gaining 4.8 kg a Week
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