jaastruthers's Journal, 10 May 21

Weigh In record (no journal entry) for 10 May 2021
61.2 kg Lost so far: 22.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2021:
1885 kcal Fat: 97.32g | Prot: 46.77g | Carbs: 217.48g.   Breakfast: Wegmans Blueberry Scone, Friendly Farms vanilla caramel, Coffee. Lunch: Stuffed Shells 12-22-14, Land O'Lakes Salted Butter, Harris Teeter Asiago Cheese Filone Bread. Dinner: Morningstar Farms Chik Patties Breaded Veggie Patties, Season's Choice Potato Puffs, Raspberries , Strawberries , Heinz Tomato Ketchup, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce. Snacks/Other: Hershey's Mini Bunnies, Russell Stover Assorted Fine Chocolates (2), Fuji Apples, Hershey's Special Dark Chocolate Chips, Great Value Whole Natural Almonds, Mong's French Onion Dip, Utz Original Potato Chips. more...
2239 kcal Exercise: Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, childcare, sitting - 2 hours, Yoga - 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 40 minutes, breastfeeding - 3 hours. more...
Gaining 1.1 kg a Week

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jaastruthers's Weight History


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