Weigh In record (no journal entry) for 10 May 2021
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103.4 kg
Lost so far: 1.9 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 26.21g | Prot: 57.65g | Carbs: 127.46g.
Breakfast: Raspberries, Cream of Wheat Instant Original, Blueberries . Lunch: Cherry Tomatoes, Wasa Hearty Rye, Compliments Egg Whites, The Laughing Cow Light Cheese. Dinner: Extra Virgin Olive Oil, S&F Roasted Red Peppers, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Dunn's Famous Smoked Meat Brisket. Snacks/Other: Rold Gold Pretzel Sticks, Orange. more...
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Losing 0.9 kg a Week
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