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yya.katya
Journal
10 May 21
yya.katya's Journal, 10 May 21
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Weigh In record (no journal entry) for 10 May 2021
56.1 kg
Lost so far:
3.3 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2021:
1047 kcal
Fat: 36.76g | Prot: 43.67g | Carbs: 138.46g.
Breakfast:
Миндаль.
Lunch:
Салат Овощной с Маслом, Курица, Картошка Печеная.
Dinner:
Ананас (Консервированные с Соком), Макарун, McDonald's Макфлури Карамель.
more...
1638 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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yya.katya's Weight History
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