Weigh In record (no journal entry) for 19 April 2014
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80.1 kg
Lost so far: 4.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 16.95g | Prot: 16.74g | Carbs: 237.11g.
Breakfast: Kellogg's Special K Oats & Honey Cereal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Ferrara Pan Lemonhead Candy, Lemon Juice, Apples, Fig Newtons Fig Newton. Snacks/Other: Fig Newtons Fig Newton. more...
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Gaining 5.1 kg a Week
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tjborgman's Weight History
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