Weigh In record (no journal entry) for 10 May 2021
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77 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 20.78g | Prot: 122.51g | Carbs: 214.49g.
Breakfast: 브랜드닭, Impact Whey Protein, Korean Steamed Sweetpotato, 단호박. Lunch: Impact Whey Protein, 후루룩 국수. Dinner: 마이프로틴 100% Rolled Oats, Impact Whey Protein, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Honey, 블루베리, 올리브. more...
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2870 kcal
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Exercise:
Sleeping - 5 hours, Running (jogging) - 8/kph - 30 minutes, Cross Training - 1 hour, Resting - 17 hours, Weight Training (moderate) - 30 minutes. more...
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Losing 0.0 kg a Week
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