Today I followed under my calorie limit better then the last few days but failed at my ratio, but I worked out like crazy. Since I only had an 8 hr shift tonight I ink got a 30 min break so I walked at 3 mph at 15 incline for 20 minutes and went a mile.. Then at 0300 I got off so I was going to just do strength... Well I went well beyond.. Workout is as follows:
Core challenge: 25 sit ups on reverse incline bench 8 lbs medicine ball 1 min plank 30 sec side plank each side 15 push-ups 1 min bridge 15 push-ups 1 min plank 25 sit ups on reverse incline bench 8 lbs medicine ball 1 min plank 2 min bridge 50 crunches on floor
Arm challenge: 10 tricep dips 9 push-ups 12 mountain climbers
Thigh challenge: 65 lateral lunges each leg 105 scissors 40 fire hydrants each leg 100 plié squat pulses
5 miles in 57:40
Score!
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59.2 kg
Lost so far: 4.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 33.50g | Prot: 48.07g | Carbs: 180.06g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (Container), Orange Juice, Bananas, Strawberries, Kiwi Fruit, Starbucks Iced Brewed Coffee (Grande), Half and Half Cream, Pita Bread, Oyster Sauce (White Sauce-Based), Deep Vegetable Samosa. more...
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1995 kcal
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Exercise:
Standing - 4 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 4 hours, Running (jogging) - 8/kph - 18 minutes, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Comments
Thanks for your support longggggg story ,,, cancer treatment for about a year now left knee knee replacement in June 4th but I still can go to the gym after reading your journal I know that i can do this <3 thanks <3
20 Apr 14 by member: dreamcatcher10
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natiffy184's Weight History
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