Weigh In record (no journal entry) for 19 April 2014
|
78.5 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1148 kcal
|
Fat: 43.87g | Prot: 48.85g | Carbs: 143.03g.
Breakfast: Clover Honey, Almonds, Bananas, Merex Fresh Blueberries, Nature's Place Organic Old Fashioned Oatmeal, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Italian Bread, publix provolone cheese reduced fat, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast. Snacks/Other: Hershey's Kisses Hugs, HEB Mexican Wedding Cookies, Stonyfield Farm Oikos Organic 0% Fat Greek Yogurt with Blueberry, Emerald Natural Almonds 100 Calorie Pack. more...
|
|
2211 kcal
|
Exercise:
Housework - 1 hour and 1 minute, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|