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dilekan
Journal
10 May 21
dilekan's Journal, 10 May 21
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Weigh In record (no journal entry) for 10 May 2021
56 kg
Lost so far:
2 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2021:
620 kcal
Fat: 32.35g | Prot: 49.95g | Carbs: 34.06g.
Lunch:
Yumurta, Yulaf, Peynes Tam Yağlı Süzme Peynir, Kırmızı Domates, Salatalık.
Dinner:
Tavuk Suyu, Karışık Yeşil Salata, Tavuk Budu.
more...
1893 kcal
Exercise:
Skipping Rope (Jumping Rope) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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dilekan's Weight History
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