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fix...surplus hari ini mah..
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1726 kcal
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Fat: 57.96g | Prot: 65.48g | Carbs: 238.66g.
Breakfast: Dutch Indonesian Cheese Cookie, Indocafe Coffeemix 3 in 1. Lunch: Cooked Corn, Finna Kerupuk Udang, Egg, Fried Rice. Dinner: Cabbage , Cucumber, Chicken Liver (Pan-Fried, Cooked) , Nasi Lemak. Snacks/Other: Guava Juice Drink. more...
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1118 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
Tapi hbs lebaran hutang puasa banyak..13 hari 🤣..haid di awal dan akhir puasa..
10 May 21 by member: welcome45
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itu standar say ga surplus
10 May 21 by member: senang89
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@senang89...itu blm makan malam sis, nasi uduk 2 centong, ati ampela,tahu dan tempe serta lalapan dan sambel plus kerupuk udang 🤣..total sekitar 1700kkal semua nya dari pagi mpe mlm
10 May 21 by member: welcome45
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welcome45's Weight History
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