Weigh In record (no journal entry) for 10 May 2021
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73.6 kg
Lost so far: 3.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 28.50g | Prot: 53.73g | Carbs: 157.49g.
Lunch: Pane Comune, Pangrattato, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Funghi Champignon, Galbani Crescenza Light. Dinner: Lonza di Maiale (Intero, solo Parte Magra), Barilla Mezze Maniche Rigate, Ricotta, Pane Comune, Ceres Birra. more...
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2377 kcal
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Exercise:
voga - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 0.5 kg a Week
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stefano19.70's Weight History
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