Weigh In record (no journal entry) for 10 May 2021
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70.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 31.63g | Prot: 136.74g | Carbs: 109.18g.
Breakfast: Nescafe Gold, Haşlanmış Yumurta, Pişmiş Yumurta Beyazı, Muz, Amigo Yer Fıstığı Ezmesi, Eti Lifalif Yulaf Ezmesi. Lunch: Hardline BCAA Fusion, Hardline Whey 3 Matrix. Dinner: Tavuk Göğüs Eti, Bulgur Çorbası. more...
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Losing 1.6 kg a Week
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Anıl Sadık Yiğit's Weight History
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