Weigh In record (no journal entry) for 19 April 2014
|
80.7 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3798 kcal
|
Fat: 170.26g | Prot: 153.06g | Carbs: 411.89g.
Breakfast: Melkunie Havermoutpap, Terrasana Moerbeien, Goji Bessen, Terrasana Chiazaad, Conimex Geraspte Kokos, Yakult Yakult Light. Lunch: AH Rheinlander Brood, Becel Pro-Activ (Boter), Lidl Vijgenwegge, Bio+ Pindakaas. Dinner: Milsani Vanille Vla, Magere Yoghurt, HAK Rode Kool met Stukjes Appel, AH Kidney Bonen, Gebakken Ei zonder Vet, Zwagerman Gerookte Achterham. Snacks/Other: Alesto Luxe Noten Melange, Mister Choc Peanut & Choco, Geroosterde Amandelen (Gezouten), Chocolade (Puur), Kokosmakroon, Pruimen, Bolletje Oerknäck Meergranen, AH Pistachenoten. more...
|
|
3378 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Running - 10/kph - 50 minutes, Standing - 2 hours, Sleeping - 8 hours, Sitting - 12 hours and 10 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|