Weigh In record (no journal entry) for 10 May 2021
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63.3 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 66.33g | Prot: 87.68g | Carbs: 185.26g.
Lunch: Pomme, Aviande, Apurée, Quiche au thon et courgettes. Dinner: Markal Farine de Blé Intégrale Type 150, Étendu de Beurre d'Huile Végétale (Teneur Réduite en Calories), Graines de Sésame Entières Séchées, Carrefour Filets de Limande du Nord Façon Meunière, Simplement Bon et Bio Graines de Chia, Aubergines Cuites, Carottes Cuites, Tomates, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Oignons. Snacks/Other: Sucre Glace , Fraises, Crème au oeuf, Banane. more...
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2532 kcal
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Exercise:
Boxing - 10 minutes, Showering - 10 minutes, Bike Machine (Cycling) - 15 minutes, Weight Training (Bodybuilding) - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Cooking - 2 hours, Walking (slow) - 3/kph - 25 minutes, Watching TV/Computer - 3 hours. more...
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Gaining 0.3 kg a Week
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pierre59-62's Weight History
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