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김효진냐옹
Journal
10 May 21
김효진냐옹's Journal, 10 May 21
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Weigh In record (no journal entry) for 10 May 2021
54 kg
Lost so far:
4 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2021:
1294 kcal
Fat: 68.70g | Prot: 51.98g | Carbs: 116.66g.
Breakfast:
스타벅스 (Starbucks) 아이스 카페라떼 (Tall), 파리바게트 크랜베리 치킨 호밀 샌드위치.
Lunch:
양송이버섯, 익힌 아스파라거스 (생야채), 쇠고기 안심 (지방 0.3센치), 프레지덩 무염버터, 프레지덩 무염버터, 닥터디엣 MCT Oil, 매일 아몬드브리즈 뉴트리플러스 프로틴.
Dinner:
계란말이김밥.
more...
1908 kcal
Exercise:
Weight Training (moderate) - 1 hour, 기초대사량 - 10 hours, Samsung Health - 13 hours.
more...
Losing 0.2 kg a Week
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김효진냐옹's Weight History
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