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golemvk
Journal
10 May 21
golemvk's Journal, 10 May 21
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Weigh In record (no journal entry) for 10 May 2021
127.7 kg
Lost so far:
4.3 kg
.
Still to go:
37.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2021:
1939 kcal
Fat: 122.77g | Prot: 118.58g | Carbs: 96.09g.
Breakfast:
Простоквашино Кефир 2,5%, Простоквашино Творог 2%, Стародворские Колбасы Колбаса Докторская Стародворская.
Lunch:
Гречка Отварная, Доброфлот Сельдь Тихоокеанская Натуральная с Добавлением Масла.
Dinner:
Сбарро Салат из Свежих Помидоров и Огурцов, Добрый Сок Томатный, Едим Дома Солянка Домашняя.
Snacks/Other:
Голден Яблоко .
more...
3245 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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golemvk's Weight History
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