Weigh In record (no journal entry) for 18 April 2014
|
83.4 kg
Lost so far: 7.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
1503 kcal
|
Fat: 62.90g | Prot: 45.30g | Carbs: 192.20g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Thomas' Original English Muffins, Morningstar Farms Maple Flavored Sausage Patties, Land O'Lakes Light Butter with Canola Oil. Lunch: Bertucci's Sausage Soup. Dinner: Ghirardelli Dark Chocolate with Sea Salt Caramel Filling, Calbee Snapea Crisps, Slim-Fast Meal Bars - Chewy Chocolate Crisp. Snacks/Other: Act II Butter Popcorn, Smarties Assorted Flavors Candy Rolls, Lifesavers Wint-O-Green Mints, Slim-Fast Snack Bars - Peanut Butter Crunch Time, Mars Milky Way Candy Bar (Fun Size), Twix Twix (Fun Size). more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|