Weigh In record (no journal entry) for 10 May 2021
|
69.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
720 kcal
|
Fat: 20.53g | Prot: 26.96g | Carbs: 116.45g.
Breakfast: Чай, Гречневая Каша с Молоком, Ашан Пончики с Вишневым Джемом. Lunch: Борщ с Говядиной. Snacks/Other: Яблоко. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|