Weigh In record (no journal entry) for 10 May 2021
|
105 kg
Lost so far: 2.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1573 kcal
|
Fat: 68.80g | Prot: 70.29g | Carbs: 175.41g.
Breakfast: Haşlanmış Yumurta, Beyaz Ekmek, Zeytin, Közlenmiş Patlıcan, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Lunch: Ekmecik Tam Buğday Unlu Ekmek, Patatesli Tavuk Yemeği. Dinner: Patlıcan Salatası, Kuru Fasulye. Snacks/Other: Dondurma, Kemalpaşa Tatlısı, Kurabiye. more...
|
|
2756 kcal
|
Exercise:
Dance (fast step, aerobic) - 40 minutes, Sleeping - 23 hours and 20 minutes. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
derya gök's Weight History
|