Weigh In record (no journal entry) for 10 May 2021
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75.7 kg
Lost so far: 0.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 18.78g | Prot: 41.92g | Carbs: 126.99g.
Breakfast: Arla Mellanmjölk 1,5%, Wasa Sport Knäckebröd, Philadelphia Vitlök och Örter. Lunch: Mutti Krossade Tomater, Färsk Pasta, ICA Rökt Kalkon, Broccoli. Dinner: Färsk Pasta (Kokt), Findus Wokgrönsaker Thai, Felix Små Delikatess Köttbullar. Snacks/Other: Päron. more...
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Gaining 0.1 kg a Week
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