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amber.hali
Journal
10 May 21
amber.hali's Journal, 10 May 21
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Weigh In record (no journal entry) for 10 May 2021
66.1 kg
Lost so far:
6.2 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2021:
1661 kcal
Fat: 51.47g | Prot: 135.29g | Carbs: 183.67g.
Breakfast:
Vegetable Biryani, Fry's Big Fry Boerewors.
Lunch:
USN Protein Shake.
Dinner:
Fry's Thick Cut Chunky Strips , Vegetable Biryani, Nature's Garden Classic Country Mix.
Snacks/Other:
Future Life Smart Food Chocolate , Clover Nolac Lactose Free Milk, Frozen Blueberries.
more...
1721 kcal
Exercise:
Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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amber.hali's Weight History
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