Weigh In record (no journal entry) for 10 May 2021
|
60.6 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1245 kcal
|
Fat: 37.66g | Prot: 70.15g | Carbs: 155.93g.
Breakfast: Milch 1,5%, Leinsamen, Davert Hanfsamen, Seeberger Sesam Geschält, Rosinen, K-Classic Kernige Haferflocken, Mandeln, Milbona Fettarmer Joghurt Mild 1,5% Fett, Getrocknete Kürbiskerne. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milbona Quark 20%. Dinner: K-Classic Skyr Erdbeere, Edeka Rote Johannisbeeren, Blaubeeren. Snacks/Other: Zetti Knusperflocken, Mandeln. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martina1956's Weight History
|