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Dont count calories! Make calories count!!
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91.6 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Not Applicable.
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1591 kcal
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Fat: 41.26g | Prot: 58.57g | Carbs: 230.41g.
Breakfast: Green Energy Blast, Bananas, Green Tea. Lunch: Eating Right Peeled Baby-cut Carrots. Dinner: Sour Dough Bread, Tortilla, Goya Garbanzo Beans, Fried Egg without Fat. Snacks/Other: Robeks Juice Fresh Carrot Juice, America's Choice California Navel Oranges, Peanuts, Bananas, Green Energy Blast. more...
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2921 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Standing - 2 hours, Desk Work - 5 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Driving - 2 hours, Walking (slow) - 3/kph - 30 minutes. more...
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 Comments
That's a good one. I also like "Excuses don't burn calories". I saw this one this morning "If it comes in a wrapper, throw it in the crapper", lol! Funny and kind of true!
18 Apr 14 by member: Suzi161
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Sampoblado's Weight History
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