Weigh In record (no journal entry) for 09 May 2021
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94.2 kg
Lost so far: 0.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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3148 kcal
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Fat: 172.22g | Prot: 130.11g | Carbs: 257.14g.
Breakfast: Banana, Melitta Café sem Açúcar. Lunch: Coca-Cola Coca-Cola, Santa Massa Pão de Alho Levemente Picante (80g), Seara Linguiça de Pernil com Pimenta, Costela Bovina Assada, Salada de Maionese, Arroz Branco (Cozido). Dinner: Brigadeiro de Colher, Leite Integral, Piá Doce de Goiaba Cremoso, Requeijão, Plus Vita Pão de Milho. more...
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Gaining 7.7 kg a Week
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tonymalan's Weight History
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