Weigh In record (no journal entry) for 09 May 2021
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102 kg
Lost so far: 18.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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2343 kcal
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Fat: 92.54g | Prot: 96.04g | Carbs: 276.42g.
Dinner: Glasnudeln (Gekocht), Hello Fresh Gemischtes Hackfleisch, Sonnenblumenöl, Ei (Ganz), Weißer Reis (Gekocht), Ja! Original Nürnberger Rostbratwürstchen, Frühlingsrolle mit Rindfleisch und / oder Schweinefleisch, Chicken Döner. Snacks/Other: Genuss Plus Datteln, Clarky's Mandeln Blanchiert, Banane, Sommer Blüten Honig, Weihenstephan Milch 3,5% Fett. more...
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3093 kcal
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Exercise:
Running (jogging) - 8/kph - 29 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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nooppower's Weight History
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