Weigh In record (no journal entry) for 05 May 2021
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88.9 kg
Lost so far: 13 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 68.88g | Prot: 55.58g | Carbs: 146.45g.
Breakfast: Pişmiş Yumurta Beyazı, Kıymalı Yumurta. Dinner: Mercimekli Bulgur Pilavı, Dost Kaymaklı Tava Yoğurt, Patlıcan Kebabı. Snacks/Other: Algida Cornetto Milka, Ceviz, Peyman Bahçeden Siyah Kuru Üzüm, Magnolia, Miskos Havuç Cezerye. more...
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Losing 0.9 kg a Week
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