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BANGJUJUM
Journal
28 Aug 20
BANGJUJUM's Journal, 28 Aug 20
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Weigh In record (no journal entry) for 28 August 2020
108 kg
Lost so far:
0 kg
.
Still to go:
33 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2020:
1015 kcal
Fat: 38.91g | Prot: 38.19g | Carbs: 131.07g.
Breakfast:
Egg Omelet or Scrambled Egg, Fried Rice.
Lunch:
Mie Ayam.
Dinner:
Watermelon, Apple.
more...
3610 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Bike Machine (Cycling) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours.
more...
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BANGJUJUM's Weight History
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