Weigh In record (no journal entry) for 09 May 2021
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70.9 kg
Lost so far: 7.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 64.41g | Prot: 54.34g | Carbs: 197.98g.
Breakfast: Medialuna, Silk Leche de Almendras sin Azucar, Miel, Frutos Secos, Uva, Arándanos Congelados, ENA Colágeno, Quaker Avena Tradicional, Café Cortado. Lunch: Pan Blanco, Helado, Fideos de Trigo Entero con Salsa de Carne. Dinner: Cerveza. more...
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2986 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Sebastian_72's Weight History
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