xyuan115's Journal, 09 May 21

Garlic sauce Romaine lettuce: a great Chinese vegetarian dish that doesn’t require stir-frying

View Diet Calendar, 09 May 2021:
139 kcal Fat: 0.25g | Prot: 6.18g | Carbs: 30.53g.   Dinner: Kikkoman Oyster Sauce, Dole Romaine Lettuce, Garlic . more...

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1. Break 250g lettuce into stalks at stem, cut each stalk into 4-5 segments 2. Dice 5-10 cloves of garlic 3. Throw lettuce in boiling water, add a bit of salt and oil, boil on high for 45sec 4. Cool lettuce in cold water, drain, and set aside for use 5. Add a layer of oil to pan, throw in garlic and fry until golden 6. Add in oyster sauce and light soy sauce, stir 7. Add 100ml water, salt and sugar 8. Reduce the sauce until volume looks appropriate Optional: add starch to thicken sauce, dark vinegar, msg 9. Place lettuce in a slightly deep dish and pour sauce directly on top 
09 May 21 by member: xyuan115
Oh boy talk about garlic breath. looks yummy thou 
09 May 21 by member: kyleintally
yummy 😋 
09 May 21 by member: ridemariel
Good news actually, garlic that has been fried golden doesn’t cause garlic breath hahaha. 
09 May 21 by member: xyuan115
Thank you so much for posting the recipe, this looms amazing! My mom left a bag of Romaine hearts at my house, and that isn't the sort of lettuce I typically eat. Your timing on this is perfect =)  
09 May 21 by member: she_loves
look heathy 
10 May 21 by member: katourasimmons
It’s quite healthy compared to the usual stir-fried vegetables, since the only oil needed is for frying the garlic. 
10 May 21 by member: xyuan115
I remember going to Best Taste in Oakland's Chinatown back in the 90's and having the roast duck rice plate and they would serve boiled or hot lettuce as the side. But this is a step up and I would really enjoy this dish (minus the rice). Thanks for the posting. 
10 May 21 by member: KitKat65
@Kit I’m sure you can still find that in your area if you Yelp “Cantonese barbecue” haha, roast duck, pork, etc. Some places replace the boiled lettuce with bok choy. My gf and I eat this Guangdong province “fast food” meal (roast duck rice plate) at least twice a month here in China. 
10 May 21 by member: xyuan115
I’m definitely going to try! The only cooked lettuce dish I have had was the “dark romaine” omelette my mom used to make us... this sounds great! 
10 May 21 by member: anacet
Everything is very open with a clear description of the issues. It was truly informative. Your website is very helpful. Many thanks for sharing! 
11 May 21 by member: Brian254
Looks better than the celery I have in front of me. What do you recommend for plain old celery? Can't use PB because I've gone over my fat allowance for today (just discovered macros... ugh!) 
11 May 21 by member: sherrylynn59
PB2 or nonfat cheese. Hummus.  
11 May 21 by member: Katsolo
Yum😁 
11 May 21 by member: Alnona
Thank you, Katsolo! Yes, this recipe looks easy and delicious! Thanks Xyuan115! 
12 May 21 by member: sherrylynn59
Thank you for posting this and the recipe I have been wondering about this dish. I'm going to try this soon! 
17 May 21 by member: Little Red Fox

     
 

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