Weigh In record (no journal entry) for 09 May 2021
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69.4 kg
Lost so far: 10.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 31.65g | Prot: 67.62g | Carbs: 236.41g.
Breakfast: Coffee with Cream and Sugar, Chocolate Milk. Lunch: President's Choice Blue Menu Sweet & Sour Chicken, Won Ton Soup (Wonton). Snacks/Other: Oreo Golden Oreo. more...
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Gaining 0.3 kg a Week
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lonni123's Weight History
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