Weigh In record (no journal entry) for 09 May 2021
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78.3 kg
Lost so far: 5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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571 kcal
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Fat: 21.43g | Prot: 39.73g | Carbs: 59.01g.
Breakfast: Ser Gouda, Krakus Krakowska Sucha z Szynki, Piekarnia Bracia Kowalscy Chleb ze Słonecznikiem, President Camembert Lekki 12%, Koral Łosoś Sałatkowy, Piekarnia Bracia Kowalscy Chleb ze Słonecznikiem, Diamant Cukier Biały, Mleko z 2% Tłuszczu. more...
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Losing 0.4 kg a Week
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