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grace051793
Journal
09 May 21
grace051793's Journal, 09 May 21
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✔️운동(09-10/14-15/20-21)
- 걷기 150분(태평역-탄천-집)
- 조깅 60분(6km)
- 크런치 20회x5set
- 크로스크런치 20회x5set
55 kg
Lost so far:
7 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2021:
1472 kcal
Fat: 88.78g | Prot: 89.44g | Carbs: 78.80g.
Breakfast:
키토베이스 512 버터커피.
Lunch:
롯데마트 피자치즈, 들깨수제비, 오리로스.
Snacks/Other:
이거머꼬 코코틴 헤이즐넛, 한성기업 크래미, 매일 아몬드브리즈 뉴트리플러스 프로틴, 망넛이네 찹싸루니 몽블랑.
more...
1651 kcal
Exercise:
걷기-6km - 1 hour and 20 minutes, 조깅-6km - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 7 hours.
more...
Losing 1.4 kg a Week
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grace051793's Weight History
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