Weigh In record (no journal entry) for 09 May 2021
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51.7 kg
Lost so far: 23.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 46.49g | Prot: 42.46g | Carbs: 159.05g.
Lunch: Cem-Cem Pilus Keju Panggang, Ultra Milk Susu UHT Full Cream (200ml), Kellogg's Froot Loops. Dinner: Sambal Goreng, Tahu Goreng, Cap Cay Kuah, Nasi Merah. Snacks/Other: Pepaya. more...
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Losing 2.1 kg a Week
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ratuaulias's Weight History
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