Weigh In record (no journal entry) for 18 April 2014
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69.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 37.16g | Prot: 60.57g | Carbs: 178.45g.
Breakfast: Jus de Citron, Café. Lunch: Salade de Fruits, Petits Pains, Miel, Mozzarella, Lard (Salé, Rôti, Sauté ou Grillé, Cuit), Lentilles Cuites. Dinner: Danone Yaourt Nature, Herta Tendre Noix Supérieur, Barilla Farfalle, Casino Légumes Pour Couscous, Carrefour Pain de Mie Complet Tranché, Vinaigrette, Champignons, Concombre (Pelé). more...
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2030 kcal
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Exercise:
Running (jogging) - 8/kph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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roulia06's Weight History
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