Weigh In record (no journal entry) for 09 May 2021
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76.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 53.65g | Prot: 50.55g | Carbs: 154.69g.
Breakfast: AH Verse Jus D'orange, Aldi Brie, AH Volkoren Bollen. Lunch: Hamburger, Yakitori. Dinner: AH Verse Jus D'orange, Komkommer (met Schil), AH Volkoren Bollen, Aldi Brie. Snacks/Other: Nectarines, Chupa Chups Lolly, OLA Raket Ijsje, Aardbeien, AH Volkoren Digestive. more...
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Gaining 0.5 kg a Week
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Gamze Tosun's Weight History
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