liak1299's Journal, 09 May 21

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Weigh In record (no journal entry) for 09 May 2021

75.4 kg Lost so far: 4.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2021:

1730 kcal

Fat: 53.61g | Prot: 59.65g | Carbs: 248.86g. Lunch: Erdbeerkuchen, Domino's Cheeseburger Pizza, Domino's Cheeseburger Pizza. Snacks/Other: K-Classic Kochschinken, Mio Mio Mate, Coca-Cola Coca-Cola, RUF Muffins mit Schokostückchen. more...

2204 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Running (jogging) - 8/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

33 Supporters Support

Comments

toll weiter so👍

10 May 21 by member: roletta79


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liak1299's Journal, 09 May 21

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