Weigh In record (no journal entry) for 09 May 2021
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70.5 kg
Lost so far: 16 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2957 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 3 hours, Sitting - 6 hours, Standing - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 25 minutes, Running (jogging) - 8/kph - 15 minutes, Running - 10/kph - 20 minutes. more...
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Gaining 0.2 kg a Week
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18021329's Weight History
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