Weigh In record (no journal entry) for 18 April 2014
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80.9 kg
Lost so far: 31.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3504 kcal
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Fat: 171.09g | Prot: 155.48g | Carbs: 327.63g.
Breakfast: Soezie Brood - All-in - Brood met Pompoenpitten, Bio+ Pindakaas, Becel Pro-Activ (Boter), Yakult Yakult Light, Lidl Notenwegge. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pompoenpitten, Pruimen, Lidl Vijgenwegge, Becel Pro-Activ (Boter). Dinner: Chili Con Carne, Delicieux Ovenschotel Zalmfilet, Royal Mail Zwarte Bonen, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Snacks/Other: Old Amsterdam Oude Kaas 48+, Estella Kaneelstengels, Mister Choc Peanut & Choco, Aldi Chocolade Koekjes, Lidl Belgische Bonbons, Bolletje Oerknäck Meergranen. more...
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3432 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Standing - 2 hours, Shopping - 2 hours, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 6 hours, Desk Work - 6 hours, Sitting - 6 hours. more...
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Gaining 3.5 kg a Week
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janjonker's Weight History
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