Weigh In record (no journal entry) for 09 May 2021
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68.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 69.04g | Prot: 56.61g | Carbs: 173.77g.
Breakfast: 奇亞籽, 蛋白粉, 咖喱薯仔, 河粉. Lunch: 巧克力蛋糕（加巧克力糖霜）, 咖啡（加糖及即溶熱奶咖啡沖劑）. Dinner: 軟滑豆腐, 炒生菜, 有皮雞翼（烘烤）, 白飯, 豬背排骨. Snacks/Other: 燕窩, 牛奶巧克力糖. more...
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2022 kcal
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Exercise:
Body Balance - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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