Sabrina Kamel's Journal, 18 Apr 14

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I've passed the 75kg barrier!!! Woo hoo! I'm on a roll!

74.9 kg Lost so far: 5.1 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2014:

1335 kcal

Fat: 32.17g | Prot: 37.73g | Carbs: 222.76g. Breakfast: Chicken Nuggets, Milk (Nonfat), Baked Breaded or Battered Fish Stick Patty or Fillet. Lunch: Mashed Potato with Gravy. Dinner: Pasta with Carbonara Sauce, Ice Lemon Tea (Can). Snacks/Other: Grape Soda, Caramel Coated Popcorn. more...

1956 kcal

Exercise: Standing - 40 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Sabrina Kamel's Weight History

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Sabrina Kamel's Journal, 18 Apr 14

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Sabrina Kamel's Weight History