gokhan-ozcaliskan's Journal, 09 May 21

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Weigh In record (no journal entry) for 09 May 2021

81 kg Lost so far: 3 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2021:

2274 kcal

Fat: 128.05g | Prot: 108.36g | Carbs: 171.39g. Breakfast: Kandil Simidi, Sütaş Ayran, Salatalık (Soyulmuş), Domatesler, Izgara Köfte. Dinner: Peyman Çiğ Badem, Çerezya Spesiyal Kokteyl Kuruyemiş, Dürüm Döner. Snacks/Other: Ülker Çokonat. more...

2398 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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gokhan-ozcaliskan's Journal, 09 May 21

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gokhan-ozcaliskan's Weight History