Weigh In record (no journal entry) for 08 May 2021
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93.1 kg
Lost so far: 1.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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3956 kcal
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Fat: 131.15g | Prot: 170.08g | Carbs: 522.03g.
Breakfast: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Melitta Café sem Açúcar. Lunch: Lasanha sem Carne com Vegetais, Lasanha com Carne, Alface, Rúcula, Cenouras. Dinner: Lasanha sem Carne com Vegetais, Lasanha com Carne, Cuca de Banana. Snacks/Other: Pipoca Branca (em Óleo). more...
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Losing 4.9 kg a Week
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tonymalan's Weight History
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