dawnbick's Journal, 07 Feb 11

Note to self: 2 hours of Flourish Tenor Drumming = 635 cal

View Diet Calendar, 07 February 2011:
1452 kcal Fat: 46.03g | Prot: 62.64g | Carbs: 186.50g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Chocolate Cheerios. Lunch: Pepsi Max, Original Saltines, Select Harvest Light Chicken and Vegetables soup. Dinner: Pepsi Max, Baja Salad (Full Size) w/o Dressing. Snacks/Other: 100 Grand Bar. more...
3696 kcal Exercise: Sitting - 4 hours, Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour. more...

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