Weigh In record (no journal entry) for 08 May 2021
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65.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2002 kcal
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Fat: 53.33g | Prot: 96.78g | Carbs: 297.76g.
Breakfast: 甜玉米, 煮鸡蛋, 杂粮粥. Lunch: 炒木耳, 白斩鸡, 炒花菜, 香肠, 炒莴笋, 韭菜炒豆芽, 米饭. Dinner: 紫薯, 凉拌黑木耳, 煮熟的西兰花(新鲜), 蒜苔炒肉, 米饭. Snacks/Other: 奶粉, 圣农 健身鸡胸肉, 蕃茄, 黄瓜/青瓜(带皮). more...
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1720 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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