Weigh In record (no journal entry) for 08 May 2021
|
73.5 kg
Lost so far: 34.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
946 kcal
|
Fat: 65.57g | Prot: 47.42g | Carbs: 38.53g.
Breakfast: La Violetera Mix de Castanhas, Amafil Massa para Tapioca (20ml), Pif Paf Presunto, Tirol Queijo Mussarela (18g), Ceifeiro Semente de Chia, Quaker Farelo de Aveia, Itambé Requeijão Light, Kero Coco Água de Coco (200ml), Café, Ovo. Lunch: Torta de frango Fit, Manjar Branco Low Carb. more...
|
|
2176 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Hiking - 1 hour. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|