Weigh In record (no journal entry) for 08 May 2021
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69.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 49.56g | Prot: 63.81g | Carbs: 289.54g.
Breakfast: Ayam atau Kalkun Manis dan Asam, Tahu Goreng, Cap Cay Kuah, Nasi Putih, Kue Nastar. Dinner: Slai O'lai Biskuit, Tricks Tricks, You C1000 Minuman, Brownies, Putih Telur Matang, L-Men Advanced Whey Protein. more...
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Losing 0.4 kg a Week
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Arif Arah's Weight History
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