Weigh In record (no journal entry) for 08 May 2021
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66.1 kg
Lost so far: 8.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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605 kcal
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Fat: 27.32g | Prot: 30.71g | Carbs: 61.19g.
Breakfast: Pilão Café, Pilão Café. Lunch: Bala (Dura), Abobrinha Refogada, Contra-filé Grelhado, Tomates, Castelo Vinagre de Maçã, Cisne Sal Light, Pepino (com Casca), Cenouras, Alface de Folha Verde. Dinner: Habib's Esfiha de Calabresa, Habib's Esfirra Italianinha, Habib's Esfirra, Nestlé Sorvete de Flocos. more...
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Losing 2.8 kg a Week
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BethBoujadi's Weight History
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