Weigh In record (no journal entry) for 08 May 2021
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63 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 35.90g | Prot: 43.89g | Carbs: 134.45g.
Breakfast: Nabati Cheese Wafer, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sayur Tahu Toge, Nasi Putih. Lunch: Kue Sus, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Tricks Tricks, Bakso Daging Sapi, Pisang Goreng, Puding Coklat (Bebas Lemak ). more...
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1675 kcal
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Exercise:
workout - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Renaalarisa's Weight History
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